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Notices by October 神無月 (march@marchgenso.me), page 12

  1. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 17:21:41 JST October 神無月 October 神無月
    in reply to
    • Oneesan succubus
    • October 神無月
    @lain @yuduki always you training!
    IMG_20190617_225509.jpg
    IMG_20190826_104211.jpg
    In conversation Tuesday, 15-Oct-2019 17:21:41 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/726c553d4935aa8aa969ea0852c932d7a78b8fda792038338a9bc3bfdfb02bc5.jpg?name=IMG_20190617_225509.jpg

    2. https://marchgenso.me/media/e87a12f246fe2cb315a573255fe261d0870f3fb7fe1b8a462b2b44d005c24cbb.jpg?name=IMG_20190826_104211.jpg
  2. Oneesan succubus (lain@pleroma.soykaf.com@pleroma.soykaf.com)'s status on Tuesday, 15-Oct-2019 16:10:40 JST Oneesan succubus Oneesan succubus
    • Oneesan succubus
    keep fit!
    training.jpg
    In conversation Tuesday, 15-Oct-2019 16:10:40 JST from pleroma.soykaf.com permalink Repeated by march

    Attachments


    1. https://pleroma.soykaf.com/media/9e91e276f224070e4cf92142341bc1b9752fce00c8c014fd61adb41d9e4e84e9.jpg?name=training.jpg
  3. In Naraka (permanently) (mono@shitposter.club@shitposter.club)'s status on Tuesday, 15-Oct-2019 17:06:44 JST In Naraka (permanently) In Naraka (permanently)
    • In Naraka (permanently)
    what the fuck
    https://twitter.com/PumpkinpieV2/status/1183857702780448769?s=19
    EG3oRvfWoAA4Nce.jpg
    EG3oSRzXUAETiiN.jpg
    EG3oStmXkAAC8QF.jpg
    EG3oTNmWsAcy3e1.jpg
    EG3p346WoAAezmj.jpg
    In conversation Tuesday, 15-Oct-2019 17:06:44 JST from shitposter.club permalink Repeated by march

    Attachments


    1. https://shitposter.club/media/64fcf12dfbcebf761ce79b90f8b2de531a059ccbd94b00a15158e9cf1b78d6fe.jpg?name=EG3oRvfWoAA4Nce.jpg

    2. https://shitposter.club/media/67cd7b62b4f2053031985ece783c219f317f09339564a85fd9379034dae4f4b4.jpg?name=EG3oSRzXUAETiiN.jpg

    3. https://shitposter.club/media/34925065290640581a04697e6db59d746acedda5c6e5ce927c56242ce23a6a6b.jpg?name=EG3oStmXkAAC8QF.jpg

    4. https://shitposter.club/media/3984ff894a26c677b65121614cec70c4bdbb98c39dc38f91a4973678304ca171.jpg?name=EG3oTNmWsAcy3e1.jpg

    5. https://shitposter.club/media/5ae20a066cbf05618f16335b86ab28cda85bbaba56ee1823196f8de8273529c5.jpg?name=EG3p346WoAAezmj.jpg
  4. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 14:55:12 JST October 神無月 October 神無月
    • GABLIN SLAYER :backfromgab: ? :thot_patrol:
    • Sathariel
    • October 神無月
    @zemichi @sathariel
    FORTUNA_011_coincidence.jpg
    In conversation Tuesday, 15-Oct-2019 14:55:12 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/000c108b40880598a5bcd7a04ca73a7d51718fc1d1241c0ece78af266c924305.jpg?name=FORTUNA_011_coincidence.jpg
  5. Bungler (https://cawfee.club/users/Bungler)'s status on Tuesday, 15-Oct-2019 14:41:13 JST Bungler Bungler
    • Bungler
    when ur iku breaks
    1275019535003.jpg
    In conversation Tuesday, 15-Oct-2019 14:41:13 JST from cawfee.club permalink Repeated by march

    Attachments


    1. https://cawfee.club/media/ea8f61b550337f92f79f942c0cf49267c209a93fe98b9116f24294b7ee6e0753.jpg?name=1275019535003.jpg
  6. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 14:38:59 JST October 神無月 October 神無月
    • October 神無月
    @xykreinov

    > Beta carotene is nowhere near as effective as retinol
    That's true. It's about half as effective as retinol, when measuring using retinol activation equivalent (RAE). A baked sweet potato is more than enough to meet the RAE target suggested by the FDA
    https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

    > Vitamin K is basically non-existent in plants
    Vitamin K2 is non-existent in plants (except natto). K1 is found in green leafy vegetables in adequate amounts.
    https://veganhealth.org/vitamin-k/
    For koagulation, both K1 and K2 are interchangeable. Though there are suspected to be functional differences in terms of bone health effects. In any case, K2 can be supplemented.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/

    > Vitamin B12
    It must be supplemented. There are no good sources of vitamin B12 in plant foods, and we can't rely on gut biome to deliver it. But it's not impossible to supplement B12.
    In conversation Tuesday, 15-Oct-2019 14:38:59 JST from marchgenso.me permalink

    Attachments

    1. No result found on File_thumbnail lookup.
      Office of Dietary Supplements - Vitamin A
    2. No result found on File_thumbnail lookup.
      Vitamin K
      By JackNorrisRD from Vegan Health
      Vitamin K
    3. Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health
      from PubMed Central (PMC)
      To review the evidence for the use of vitamin K supplementation in clinical conditions such as osteoporosis, vascular calcification, arthritis, cancer, renal calculi, diabetes, and warfarin therapy. PubMed was searched for articles on vitamin K (K1 and ...
  7. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 14:06:57 JST October 神無月 October 神無月
    • Chucu
    • October 神無月
    @Chuculate the OP post sounded like a rapid change of geomagnetic poles to me
    In conversation Tuesday, 15-Oct-2019 14:06:57 JST from marchgenso.me permalink
  8. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 13:55:05 JST October 神無月 October 神無月
    • October 神無月
    https://twitter.com/vampire_berry/status/1183379703890989056
    IMG_20191015_125100.jpg
    In conversation Tuesday, 15-Oct-2019 13:55:05 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/ec0f401364ded2979e7f2aa2e6b58522702df4e7b78fad75c6ea9de5df24ca94.jpg?name=IMG_20191015_125100.jpg
  9. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 13:46:57 JST October 神無月 October 神無月
    • October 神無月

    IMG_20191015_124640.jpg
    In conversation Tuesday, 15-Oct-2019 13:46:57 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/52ba6cb6d91b8673d88751180b110e51b008ef93475e4e40d9f6eea14adbbb18.jpg?name=IMG_20191015_124640.jpg
  10. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 13:23:18 JST October 神無月 October 神無月
    • October 神無月
    <pat> guuuAAAAAAAAAAA <pat> gomenasai <pat> gomenasai <pat>
    In conversation Tuesday, 15-Oct-2019 13:23:18 JST from marchgenso.me permalink
  11. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 13:21:12 JST October 神無月 October 神無月
    • Chucu
    • October 神無月
    @Chuculate what's going on...
    orin_drop.jpg
    In conversation Tuesday, 15-Oct-2019 13:21:12 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/6910888085152d27a741790759939cc8089695578e9d0ec7e8ce26146dad083b.jpg?name=orin_drop.jpg
  12. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 13:19:27 JST October 神無月 October 神無月
    • October 神無月
    @xykreinov
    Athleticism is not the end-all-be-all measure of health, but it's pretty good one, right? You can't maintain such performance for years if you're unhealthy and eating an unhealthy diet.

    Of these 55 vitamins, how many are essential? Only vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc are a concern in vegan diets as far as I know, and these can be satisfied with proper supplements (https://academic.oup.com/ajcn/article/89/5/1627S/4596952)
    In conversation Tuesday, 15-Oct-2019 13:19:27 JST from marchgenso.me permalink

    Attachments

    1. Health effects of vegan diets
      from OUP Academic
      ABSTRACT. Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its highe
  13. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 11:24:35 JST October 神無月 October 神無月
    • October 神無月
    @xykreinov @coolboymew you don't need to be a top-class athlete to live a healthy life. Sure, omnivores should outcompete a vegan (everything else constant), but I don't think it's worth losing sleep over if you're performing a little less than a top athlete. Being healthier than 80% of the population is good enough, and definitely achievable vegan.
    In conversation Tuesday, 15-Oct-2019 11:24:35 JST from marchgenso.me permalink
  14. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 10:52:58 JST October 神無月 October 神無月
    • October 神無月
    @coolboymew my boy Clarence Kennedy is vegan lifter (340kg deadlift)

    https://youtu.be/hHrysja5lYw
    In conversation Tuesday, 15-Oct-2019 10:52:58 JST from marchgenso.me permalink

    Attachments

    1. My Diet, Recommended Foods and some Tips
      By Clarence0 from YouTube
  15. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 10:47:27 JST October 神無月 October 神無月
    • October 神無月
    @swagchen
    There's "nooooo~" and then there's "No."
    IMG_20190826_113204.jpg
    In conversation Tuesday, 15-Oct-2019 10:47:27 JST from marchgenso.me permalink

    Attachments


    1. https://marchgenso.me/media/73cb6cca236ee7735ddad50728f0663961b686115429c6ae61decf3f0cce6628.jpg?name=IMG_20190826_113204.jpg
  16. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 10:43:25 JST October 神無月 October 神無月
    • October 神無月
    • Google Bad ????
    @Jessica I'd like his neck routine
    In conversation Tuesday, 15-Oct-2019 10:43:25 JST from marchgenso.me permalink
  17. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 08:27:49 JST October 神無月 October 神無月
    • October 神無月
    Just saw two high-effort and well-written posts on fedi and both person being replied to says something to the point of "I'm not reading that." Rude.
    In conversation Tuesday, 15-Oct-2019 08:27:49 JST from marchgenso.me permalink
  18. Your New :corona_chan3: Waifu :verified: (sjw@neckbeard.xyz@neckbeard.xyz)'s status on Tuesday, 15-Oct-2019 06:43:50 JST Your New :corona_chan3: Waifu :verified: Your New :corona_chan3: Waifu :verified:
    • Your New :corona_chan3: Waifu :verified:
    #headpats
    Tusky_1571089414578_7LQ6QV2XRH.…
    In conversation Tuesday, 15-Oct-2019 06:43:50 JST from neckbeard.xyz permalink Repeated by march

    Attachments


    1. https://neckbeard.xyz/media/1f4672234951d4ef3d27f63d3682e60a2969b19541e8c053b338679b9884fa67.gif?name=Tusky_1571089414578_7LQ6QV2XRH.gif
  19. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 08:00:12 JST October 神無月 October 神無月
    • ???? swagchen ????
    • October 神無月
    @yolo it's nice to see them making space for Jesus
    In conversation Tuesday, 15-Oct-2019 08:00:12 JST from marchgenso.me permalink
  20. October 神無月 (march@marchgenso.me)'s status on Tuesday, 15-Oct-2019 07:58:35 JST October 神無月 October 神無月
    • GABLIN SLAYER :backfromgab: ? :thot_patrol:
    • October 神無月
    @zemichi @r no exceptions!
    In conversation Tuesday, 15-Oct-2019 07:58:35 JST from marchgenso.me permalink
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    October 神無月

    October 神無月

    This account is going to go away. Follow <span class='h-card'><a data-user='9kc78Sl5wzDZ0LMRZw' class='u-url mention' href='https://neckbeard.xyz/users/march'>@<span>march@neckbeard.xyz</span></a></span> as that is my new main.<br><br>( avatar comes from ZOUNOSE )

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