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1. October 神無月 (march@marchgenso.me)'s status on Thursday, 10-Oct-2019 12:06:28 JST October 神無月

   • October 神無月
   @fluffy @rasterman
   I think we're in the same boat. I let go for a few years and now my waist over hip ratio is almost 1. Since I noticed that I have been working to get back to normal, but I ran (literally) into the same problem as you : I get tired too easily. Every time I push myself too hard I feel like puking.
   
   Anyways, what I've been doing is:
   - measure progress (most important)
   - increase protein in diet
   - strength training
   - as much cardio as I could handle
   
   IMO if you keep measuring and see the results of your effort, even if it's just a little, it becomes easier to keep on going.
   • October 神無月 (march@marchgenso.me)'s status on Thursday, 10-Oct-2019 12:52:22 JST October 神無月
     @fluffy @rasterman like, reporting to each other? I'd like that.