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instead of cutting 90% of red meat, replace 90% of your non-meat calories with meatstop eating fucking fries and cheetos and drinking coke you dumbass thats why youre fatget proper protiens and you won't be hungry for that garbage in the first place
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@why eat neither those and it's pretty easy to stay not-big...
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@why well, but 豆腐 is delicious and eating smart-and-feelsome animals is kinda jerk...can always raise and chomp クラゲ or somethingand i saw some vegan boys who were pretty strongly also, so can't be impossible if you care about that
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@shmibs yeah it's really fuckin easy to let every muscle atrophy and become a feeble weakling at 40
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@why in terms of "protein", beans contain all necessary amino acids for humans