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Eugen (gargron@mastodon.social)'s status on Sunday, 16-May-2021 07:15:55 JST Eugen

Headline: "Why intermittent fasting isn't effective or healthy"
What's actually in the article: Intermittent fasting does not reduce risk of cancer or cardiovascular disease and is not effective when people binge-eat while doing it
Well, d'uh

In conversation Sunday, 16-May-2021 07:15:55 JST from mastodon.social permalink
- とねぢ＠Minoh-don（ash） (toneji@minohdon.jp)'s status on Sunday, 16-May-2021 07:15:54 JST とねぢ＠Minoh-don（ash）
  in reply to
  
  @Gargron I've heard that petit fasting can help improve your bowel condition and lose weight without straining yourself. I do one day every week.
  
  In conversation Sunday, 16-May-2021 07:15:54 JST permalink
- とねぢ＠Minoh-don（ash） (toneji@minohdon.jp)'s status on Sunday, 16-May-2021 07:23:44 JST とねぢ＠Minoh-don（ash）
  in reply to
  
  @Gargron That's good to know. I've been doing it for six months and have lost five kilograms. It is important to continue.
  
  In conversation Sunday, 16-May-2021 07:23:44 JST permalink
- Eugen (gargron@mastodon.social)'s status on Sunday, 16-May-2021 07:23:45 JST Eugen
  in reply to
  - とねぢ＠Minoh-don（ash）
  @toneji I've been doing 16:8 fasting for 6 days per week for the last three weeks
  My weight seems to be improving ever so slowly.
  
  In conversation Sunday, 16-May-2021 07:23:45 JST permalink

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