listen buddy. bent over rows before bent over hoes. curls before girls. quads before broads. ham squeezes before slam pieces. legs before kegs and before eggs if you know what I mean. pecs before sex. u catch my drift? traps before tramps. calves before laffs. tri's before thighs unless you mean quads in which case, thighs and tri's on same day. clean and jerk before jerk, then clean. if u no wat i mean. cardios before the party hoes as they say in austria. make sure you snatch before da snatch. deadlift before u get sniffed. u know wat im sayin? morning after pill AFTER good mornings. good? burpees before herpes. barbells before southern belles, but dumbells are the same thing so im not sure. u get it? back to the law, glutes before sloots, core before whores, lat rows before fat hoes, planks for the skanks. did i say dat already? power shrugs be4 da shower hugs. dat ones from 4chan. which reminds me. calisthenics before phallus antics. remember dat? plyometrics before u blindfold wet chicks. u know wat im sayin? circuit training before jerkin draining. catch my drift? tabata before tabitha. chin-up curls before pin-up girls. i got all day buddy. sit-ups before titfucks. pec minors before you wreck minors.