1日のお肉は250g〜300g1日のお野菜は350g1日の炭水化物はご飯・麺なら約5食食パン6枚切りなら約10枚
(リプに補足)
1日のお肉は250g〜300g1日のお野菜は350g1日の炭水化物はご飯・麺なら約5食食パン6枚切りなら約10枚
(リプに補足)
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