Notices by October 神無月 (march@marchgenso.me), page 41
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October 神無月 (march@marchgenso.me)'s status on Wednesday, 02-Oct-2019 09:45:26 JST
October 神無月
@kaname are you still there? -
Andrew Torba (a@gab.com)'s status on Wednesday, 02-Oct-2019 07:12:36 JST
Andrew Torba
Guys our new chat/dm service is really getting there. It’s going to be wild. Built on HYDRA too so it will be super fast. We started testing internally today. You’re gonna love it!
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October 神無月 (march@marchgenso.me)'s status on Wednesday, 02-Oct-2019 09:40:28 JST
October 神無月
Ever dream something so nice happening to you and you think "this has got to be a dream" and have it be confirmed and end up disappointed?
I'm feeling pretty dumb not to think of turning that into a lucid dream. -
Your New :corona_chan3: Waifu :verified: (sjw@neckbeard.xyz@neckbeard.xyz)'s status on Wednesday, 02-Oct-2019 07:48:16 JST
Your New :corona_chan3: Waifu :verified:
#FlatIsJustice #catgirl
Tusky_1569970080529_5NQYUL0GCJ.… -
Your New :corona_chan3: Waifu :verified: (sjw@neckbeard.xyz@neckbeard.xyz)'s status on Wednesday, 02-Oct-2019 07:17:26 JST
Your New :corona_chan3: Waifu :verified:
#FlatIsJustice
Tusky_1569968203834_QU08Z6PT1F.… -
October 神無月 (march@marchgenso.me)'s status on Wednesday, 02-Oct-2019 00:31:47 JST
October 神無月
It was awfully silent. I can't hear the wind blowing. I can't hear my roommates breathing. I can't hear myself shuffling in bed. I can't even hear my ears ringing. My heart dropped as I slowly pieced it all together: I can't hear anything at all!
reumu_bed.jpg -
October 神無月 (march@marchgenso.me)'s status on Wednesday, 02-Oct-2019 00:16:55 JST
October 神無月
Cute anime profile picture. Clicked. -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 23:30:37 JST
October 神無月
長月と神無月の境界!!! -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 23:06:34 JST
October 神無月
@sjw why are you under a bridge -
GABLIN SLAYER :backfromgab: ? :thot_patrol: (zemichi@pl.smuglo.li)'s status on Tuesday, 01-Oct-2019 22:26:38 JST
GABLIN SLAYER :backfromgab: ? :thot_patrol:
@march
EFneVLnU0AAQzgQ.jpg -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 22:25:12 JST
October 神無月
Claymore anime should have just did a cliffhanger at the northern campaign arc. Then I would have liked it. -
? Himawari Prodromou (vaginaplant@3.distsn.org)'s status on Tuesday, 01-Oct-2019 22:11:21 JST
? Himawari Prodromou
I love GPL and AGPL indeed, but RMS is a real sexist. -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 22:17:47 JST
October 神無月
@rin @hj I custom builded mine to have the bell button -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 22:11:44 JST
October 神無月
@rin weird. No cropping makes it transparent and I'm certainly not using 6 month old FE -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 22:06:16 JST
October 神無月
Why I can't make transparent profile image work? -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 21:49:49 JST
October 神無月
@igeljaeger I have 91 IQ (can follow basic instructions) -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 19:16:58 JST
October 神無月
Dietrich is so cute
> one of the shortest claymores
CUTE!
075.jpg -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 21:45:41 JST
October 神無月
@fluffy six because at that point we get to 69 <laughs in elementary school> -
October 神無月 (march@marchgenso.me)'s status on Tuesday, 01-Oct-2019 21:43:40 JST
October 神無月
@igeljaeger I was watching the german drugs tv show and that's where I learned what igel heißt, apparently they're a farm pest there? -
정웅 (https://jmm.kr/users/JW)'s status on Tuesday, 01-Oct-2019 18:46:54 JST
정웅
골반 전방경사와 중량 스쿼트의 상관관계
골반 전방경사 상태로 중량 스쿼트를 하면 허리를 다치기 쉬운대요.
그 이유는 골반 전방경사 상태의 척추는 정상적인 척추과 다르게 모양과 위치가 달라져, 중량 스쿼트 시 무게중심이 들어가는 부분이 허리로 들어가서 그렇답니다.스쿼트는 무게중심이 허벅지와 둔근으로가기 때문에 무게가 들어가는 부위를 힘으로 밀어서 수직으로 올라오는 운동 중 하나 입니다만. 백스쿼트 같이 바를 등에 걸고 중량을 치는 스쿼트 같은경우를 전방경사인 상태로 한다면...무게가 엉덩이와 다리가 아니라 허리쪽으로 가면서 허리가 똑 부러지겠죠?
여기서 골반 전방 경사란?
골반이 전방(앞)으로 쏠리면 자연스레 골반 뒤쪽은 올라오고 그렇게되면서 요추(척추 하부)부분이 휘고 엉덩이는 위로 올라오게 됩니다. 이것이 골반 전방 경사의 예죠.