@rizzo we didn't start agriculture until recently, until then people spent a ton of energy just trying to forage to survivealso like teepees/leanto's and even like wood structures don't stick around for that long if people aren't actively maintaining iteven like rock structures degrade, but you generally need to have stable food to be able to build one of those
@rizzo@shmibs@nik it sounds a lot like dissociation, which can quickly go to depersonalization even if you aren't careful. I only ever did it as a learned response to deal with shitty people that I couldn't get away from, had to spend a while unlearning that since you can easily begin to lose yourself
@rizzo@shmibs@nik yknow how someone might feel a kink in your back and work it out in a massage,i like being aware of ur senses and everything you're feeling in the moment, and then seeing if there are any thoughts that you can follow before putting them to rest and returning to the present, or that's how i try to meditate igi should read more meditation book
@nik nah its just the more uncommon problem...maybe you just need to drink more United Nations™ corn syrupjkjk but i spent a long time thinking "ah i can eat like shit and not train I just have to change the amount I eat to stay at a certain weight" but after seeing my bf I'm realizing I need way more muscle and better proportions of fat to muscle to be truly healthy, skinnyfat just doesn't cut it.the good thing about your weight is that you can build up from where you are now instead of most obese people needing to lose a bunch of weight before they can start trying to build muscle.
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